Wednesday, December 19, 2007
sometimes, us people get carried away with things.. with the daily stuff of our lifes.. making coffee, going to work/school, completing your assignment, meeting with friends etc and yet we forget about this one thing that enable us to do all of this.. health..our health has always been overlook by most if not some of us.. if not, how do you explain people always too busy doing other things rather than simply taking time off, exercising? or at least indulge in some activity that involves you sweating abit and going breathless..
without health, we be pretty much without much energy.. look at me, i had a bad cough and i had to cut my chill out timings by a bit.. cos i just felt so tired coughing and coughing.. weights training has de trained to about 90%.. i can sense it.. i cant even do a shoulder press on a pair of 12.5Kg dumb bell without really flinching..yeah.. health is key and its important..
so try to watch what you eat and exercise and indulge is activities that makes you exert.. i mean the least is exercise, so at least the very least, whatever junk you eat *like me* gets partly burn and exhausted =) well that's my theory anyway.. convert everything bad and junk into energy and burn it.. i know people say, well if it was meant for it to happen to you, like heart attack, high cholestrol, cancer and such, it was meant for you.. i say, why let it go to chance when you can make some difference!
cutting the ciggy sticks by 1 a day, less sugar, walk for that 2 bus stops, drink fruit juices.. im sure it will all help in some sense.. people dont realize how resilient our body can be to things.. so it can take a bit of a beating before breaking but that dont mean it wont break.. and of course, even a bit of a change to help the body, would go a long way in the long run.. i know its hard for me to say this cos i myself is guilty of junk food and not eating some veggies.. but i realize the importance of it..
soo more green and jasmine tea for me! less sugar..that will be a good start for me =) hahaha hope so eh.. i go to the gym, i ride and i run and now soccer.. so that part, shouldnt be really a problem =p
smoke on the water.
1:05 AM
